CopeWell
Play a puzzle
at your pace.
Fit blocks, untangle lines, or find shapes. Clear goals and fresh puzzles give your hands and mind something to do.
Choose a gameSATISFYING GAMES · A USEFUL PAUSEGive your mind
Give your mind
something better to do.
Stress, an urge, or a busy mind? Try a satisfying puzzle and give your attention somewhere else to go for a while.
No timer. Instructions as you play. This concept preview requires no payment or download.
A look inside the appINSIDE COPEWELL
Notes and games save on this deviceNo adsNo daily streak to keepStop whenever you want
WHAT WOULD FEEL USEFUL RIGHT NOW?Start with play.
Start with play.
Go from there.
A game is a place to start. When you want to work through a thought or plan a next step, there are seven guided activities to explore.
Play a puzzle
Work through
one thing.
Sort facts from guesses, try another perspective, or put a feeling into words. Use a fictional example or your own words.
Explore coping activitiesWrite what’s
on your mind.
Write about what’s happening and what you want to do next. Start with a few words or use a short prompt.
Open your journalA LITTLE CHALLENGE. NO RUSH.Four ways
Four ways
to play.
Four games to try today. Play at your pace, without a countdown.
Blocks
Fit the pieces on the board. Fill a row or column to clear it and make room for your next move.
Free play or a three-line goal. Optional points and collection.
Play BlocksOne Thread
Move the dots until the lines no longer cross. Start small or choose more dots for a bigger puzzle.
Three puzzle sizes. Guided hints when you want a hand.
Play One ThreadNotice
Find matching shapes, count them, or add up their corners. Shape and rotation keep each new scene different.
Choose a small, medium, or large board.
Play NoticeMake a Pattern
Rotate colorful tiles to match a mosaic. Watch a pattern come together, one turn at a time.
Three sizes. Compare, rotate, and undo any turn.
Make a PatternEVERYDAY COPINGA pause that
A pause that
fits your day.
You don’t need a diagnosis or a difficult day to enjoy a game.
One puzzle.
A clear task.
Fit a piece, turn a tile, or find a shape. Pick a challenge that holds your attention without a countdown.
Find your gameSomething else
to do for a while.
Use a game as a pause alongside the people, routines, and support that matter in your recovery.
Read the games researchWork through
one thing.
Sort a thought, draft a request, or rehearse a small plan. Try a fictional example or use your own words.
Explore the activitiesA FEW WORDS FOR YOU
What’s on your mind?
There’s a lot going on today.
I don’t have to sort it all out.
Next, I’ll make some tea.
An example note. Your words are your own.
NO PERFECT WORDS REQUIREDYou don’t have to
You don’t have to
make sense of it all.
A journal gives you a place to put what’s on your mind. There’s no score, no right answer, and no need to share it.
- Start with a sentenceOr choose a prompt if a blank page feels like too much.
- Leave and come backNotes and drafts save in this browser, on this device. Search saved notes or download a text copy.
- Know where your words goThey aren’t sent to us or read by AI. There’s no separate journal lock, so use a device you trust.
WHY WE CREATED COPEWELLWhy we made
Why we made
CopeWell.
We created CopeWell at AddictionHelp.com to give you something useful to reach for during stress, urges, or boredom.
Coping takes practice. We want that practice to feel enjoyable and fit into daily life, with activities you can return to and leave when you’re ready.
Why we chose these activitiesDo I need to be having a hard day?
No. You can play because you enjoy puzzles, take a quiet break, or jot down a thought. You don’t need a diagnosis or a reason to use it.
Where should I start?
Tap Play Blocks on Home to start, or Continue Blocks to return to your board. Activities holds all the games and guided exercises. My space keeps your journal, favorite, saved next step, and sound and display preferences.
Can I download the iPhone app?
The iPhone app is still in development and isn’t on the App Store yet. You can use this free browser preview on your phone now.
Is this therapy or addiction treatment?
CopeWell offers games, noticing exercises, and a journal for everyday coping. It is not therapy or addiction treatment. Read the wellbeing disclaimer.
Can anyone read my journal?
Your notes stay in this browser on this device. They aren’t sent to us or analyzed by AI. But someone who can open your device or browser may be able to read them: there is no separate journal lock or app-level encryption. Read the privacy details.
Can I make it quieter?
Yes. The app has controls for sound, motion, and evening colors. This website has its own motion switch at the bottom of each page and follows your device’s reduced-motion setting.
What happens when I leave?
Your game progress and journal save on this device. There is no daily streak to lose. Return in the same browser to pick up where you left off. Clearing site data can erase your saves.
Give your mind
something better to do.
Start with a puzzle. Explore the coping activities when you want to.